Friday, October 19, 2012

Understanding Heat Rash - The Basics


What Is Heat Rash?
Heat rash -- also called prickly heat or miliaria -- is a common condition in which areas of the skin itch intensely and often feels prickly or sting due to overheating. Heat rash looks like tiny bumps surrounded by a zone of red skin. It usually occurs on clothed parts of the body, such as the back, abdomen, neck, upper chest, groin, or armpits and goes away on its own within a few days. In severe forms, however, heat rash can interfere with the body's heat-regulating mechanism and cause fever, heat exhaustion, and even death.
Heat rash occurs most often in hot, humid conditions. It's most common in infants. Active people, newborns in incubators, and bedridden patients with fever also are more likely to get heat rash.

What Causes Heat Rash?













                   Heat rash begins with excessive perspiration, usually in a hot, humid environment. The perspiration damages cells on the surface of the skin, forming a barrier and trapping sweat beneath the skin, where it builds up, causing the characteristic bumps. As the bumps burst and sweat is released, you may feel the prickly, or stinging, sensation that gives this condition its common name.

How Does Blood Circulate Through The Human Body?

I want to do this! What's This?

The Circulatory System

Blood moves through the body in a kind of circle. This circular movement contributes to the name, "circulatory" system. The intricate network, made up of miles of arteries, veins and capillaries that carry nearly 5 liters of blood, is a simple way to move oxygen and nutrients around the body. The circulatory system is made up of three components working together: the heart (coronary circulation), the lungs (pulmonary circulation) and the blood vessels (systemic circulation).

Coronary Circulation

Coronary circulation refers to the movement of blood through the heart. The heart muscle is the pump that pushes blood. The heart is made up of four chambers: the two upper chambers are called the atriums, and the the two lower chambers are called the ventricles. Waste-rich blood fills the right atrium, which then contracts and pushes the blood into the right ventricle. From the right ventricle, the blood is pumped into the lungs via the pulmonary artery. Thus begins the next section of the circulatory trip.

Pulmonary Circulation

When the waste-rich blood enters the lungs, it fills the lung capillaries. It is within these capillaries that the carbon dioxide in the blood is exchanged for oxygen. The new, oxygen-enriched blood continues its journey through the pulmonary veins in the lungs and returns to the heart through the left atrium. From the left atrium, the blood is pumped to the left ventricle and then leaves the heart by way of the aorta. Fortunately, valves keep the blood flowing in the proper direction, preventing any blood from flowing backward and causing problems. Once the blood has made its one-way journey through the left ventricle, it can move to the next step in circulation.

Systemic Circulation

When the oxygenated blood is pumped through the aorta, the blood continues on its circular trip through the body in systemic circulation. Now the blood is forced through the arteries, which forces the blood through smaller arteries called arterioles. The arterioles carry the blood and nutrients to the even smaller capillaries, where the blood makes contact with the cells in the body. Oxygen is delivered and waste cells are picked up to make the journey back to the heart. For the return trip, the waste-rich blood is pumped through the veins. Eventually, the veins reach the heart, where the waste-filled blood flows into the right atrium, and the circulatory journey starts all over again.

Poor Blood Circulation

About Symptoms of Poor Blood Circulation

According to the Mayo Clinic, poor circulation is often caused by disease of the arteries which can affect the arms, legs, hands, and feet--as well as the heart and brain. The symptoms of poor circulation depend on which arteries are affected. They include pain, numbness, sores, and skin problems. People with symptoms of poor blood circulation should seek prompt medical evaluation to avoid life-threatening complications.

Intermittent Claudicating

Intermittent claudicating is a symptom of poor blood circulation in the legs or arms that involves pain during movement that goes away after resting.

Numbness

According to the Mayo Clinic, numbness and weakness in the muscles of the legs--especially while sitting or standing--are symptoms of poor blood circulation.

Coldness

The Mayo Clinic states that skin that is cold to the touch is a symptom of poor circulation. It is common in the nose, ears, toes, fingers, and legs.

Sores

Chronic sores on the feet and legs that take a long time to heal or get worse over time are a symptom of poor circulation. They may be worse in people who have diabetes.

Hair and Nails

Poor circulation may cause a loss of proteins, minerals and other nutrients needed for hair and nail growth. That can result in hair loss and thinning, peeling and cracking of the nails.

Heart Disease

Poor circulation can decrease the amount of blood and oxygen available to the heart and brain, which--according to the Mayo Clinic--may result in a life-threatening heart attack.

Ischemic Rest Pain

According to the Mayo Clinic, ischemic rest pain is a symptom of severe blood circulation problems. Intense pain may occur while resting or sleeping.

Monday, October 15, 2012

Adult Hypertention Part II


Hypertension in Adults: Part 2. Assessment and management

Author(s): Dr Muhammad Ilyas
Specialist Registrar Acute Medicine, St Mary’s Hospital Isle of Wight, UK

Assessment

Include the following:
  • Confirmation of hypertension
  • Risk factors for cardiovascular disease
  • Underlying cause(s)
  • End organ damage
  • Indications and contraindications for anti-hypertensive drugs
History
A thorough history is essential - note particularly:
  •  Age, gender, family history
  • Drugs: non-steroidal anti-inflammatory drugs, oral contraceptives, steroids, liquorice, sympathomimetics e.g. cocaine or epinephrine contained in cold remedies and cough medicines.
  • Renal disease:
    • present, past and family history
    • history of haematuria and /or proteinuria
  • Paroxysmal (intermittent) symptoms (?phaeochromocytoma)
  • Muscle weakness, polyuria (?Conn’s syndrome)
  • Rounded face and abdominal obesity (?Cushing’s syndrome)
  • Cardiovascular risk factors and co-morbidities:
    • Overweight
    • Excess alcohol intake (>3 units/day for men, >2 units/day for women)
    • Cigarette smoking
    • Excess salt intake (>10g/day)
    • Diabetes mellitus
    • Dyslipidaemia (arcus cornealis, xantholasmata).
  • Complications or end organ damage:
    • “Stroke”,  transient ischaemic attack (TIA)
    • Coronary artery disease, heart failure
    • Peripheral vascular disease
    • Visual problems
    • Renal disease.

Physical examination

  • Confirm the hypertension with repeated measurements over about four weeks. This may not be feasible where travelling to clinics is difficult - and may not be needed if there is end organ damage and malignant hypertension.
  • Look for secondary causes (see Part 1).
  • Record cardiovascular abnormalities:
    • Peripheral pulses
    • Radio-femoral delay, diminished femoral pulses with low femoral blood pressure (BP) (aortic coarctation)
    • Carotid and abdominal arterial bruits
    • Aortic aneurysm.
  • Identify end organ damage:
    • Brain: motor or sensory defects
    • Retinal fundoscopic abnormalities
    • Heart: displacement of apical impulse, dysrhythmias, sounds and murmurs, ventricular gallop, pulmonary rales, peripheral oedema
    • Peripheral arterial pulses: absence, reduction or asymmetry, ischaemic skin lesions.
  • Identify other conditions (co-morbidities):
    • High Body Mass Index (BMI). [BMI = weight in kg/height in meters²] BMI >25 = overweight; BMI >30 = obesity
    • High abdominal girth measured through the umbilicus. A value of >88centimetres for females and >102centimetres for males is considered an independent risk factor for cardiovascular disease
    • Bronchial asthma and chronic obstructive pulmonary disease (COPD): These are considered contraindications to beta blocker use. COPD is rare in black populations.

Investigations

Routine Tests

These should be available in most health centres:
  • Haemoglobin, haematocrit, ESR.
  • Urine “stix” test for proteinuria, haematuria, and glycosuria.
The following are desirable but are less likely to be available:
  • Blood glucose (preferable fasting)
  • Serum urea and creatinine
  • Electrolytes, calcium and phosphate
  • Estimated creatinine clearance
  • Serum uric acid
  • Lipid profile
  • Electrocardiogram for cardiac rhythm and evidence of  left ventricular hypertrophy
  • Echocardiogram if cardiac structural abnormalities suspected.

Consider referral to a specialist for extended evaluation if there are these conditions:

  • Age <40 years
  • Severe hypertension with end organ damage
  • Poorly controlled hypertension
  • Suspected secondary hypertension.

Indications for drug therapy

  1. Sustained systolic blood pressure (BP) >160mmHg or sustained diastolic BP >100mmHg despite non-pharmacological measures.
  2. Sustained systolic BP 140–159mmHg or diastolic blood pressure 90–99mmHg if  there is:   
  • End organ damage or
  • Diabetes mellitus.
A target systolic BP <140mmHg and diastolic blood pressure <85mmHg is ideal. For patients with diabetes mellitus a target of 130/80mmHg is ideal.

Non - pharmacological measures

Attempt non-pharmacological methods of lowering BP in patients with mild hypertension but no cardiovascular complications or end organ damage. Start non-pharmacological measures in parallel with drug therapy in patients with severe hypertension (see British Hypertension Society guidelines – see website below).


Benefits of non-pharmacological measures

  • Lowers BP as much as drug monotherapy
  • Reduces the need for drug therapy
  • Enhances the antihypertensive effect of drugs
  • Reduces the need for multiples drug regimens
  • Reduces overall cardiovascular risk.

Non-pharmacological measures recommended by the British Hypertension Society

That lower BP:

  • Weight reduction – aim for Body Mass Index  20-25 Kg/m²
  • Reduced salt intake to <100 mmol/day (<6g NaCl or <2.4 g Na+/day. One flat teaspoonful = ~6g salt)
  • Reduced alcohol consumption to ≤ 3 units/day for men and ≤ 2 units/day for women (500 ml beer = ~2 units)
  • Regular aerobic exercise (brisk walking rather than weightlifting for ≥30 minutes per day), on at least three days each week
  • At least five portions of fruit and vegetable each day (e.g. banana, mango, tomato, green leaves)
  • Reduced total fat and saturated fat intake. Saturated fats come mainly from animal foods such as milk and meat.

That reduce cardiovascular risk:

  • Stopping smoking
  • Reducing total fat intake and replacing saturated fats with unsaturated fats. Unsaturated fats and oils come from plant foods and fish.

Pharmacological therapy

Classes of antihypertensive drugs
The main purpose of treating hypertension is to reduce the incidence of cardiovascular (especially left ventricular failure), cerebrovascular disease (“stroke”) and renal failure. The five major classes of antihypertensive drugs are:
  • Diuretics (e.g. thiazide diuretics)
  • Calcium channel blockers (e.g. nifedipine)
  • Angiotensin converting enzyme inhibitors (ACEI) (e.g. lisinopril)
  • Angiotensin receptor antagonists (e.g. losartan)
  • Beta blockers (e.g. atenolol)
Other antihypertensive drugs are:
  • Alpha receptor antagonists (e.g. prazosin)
  • Vasodilators (e.g. hydralazine)
  • Mineralocorticoid receptor antagonists (e.g. spironolactone)
  • Sympatholytics (e.g. clonidine, alpha methyldopa).

The choice of antihypertensive drug (s)

Factors influencing the choice of antihypertensive drug(s) are:
  • Age
  • Ethnicity
  • Co-morbidities e.g. diabetes mellitus, renal disease, peripheral arterial disease, “stroke”, prostate disease, obesity, pregnancy
  • Contraindications  e.g. beta blockers in bronchial asthma
  • Cardiovascular risk profile e.g. ischaemic heart disease
  • Severity of hypertension and presence of end organ damage
  • Etiology of hypertension – e.g. Cushing’s disease, renal artery stenosis
  • Side effects to previous treatment e.g. angio-oedema with an ACEI
  • Drug compliance of patient
  • Socio-economic status
  • Economic factors and sustainable supply of drug(s) chosen.
  • Patient’s choice.
The ideal drug is one that is given once each day, lowers the BP satisfactorily without significant side effects, has a sustainable supply and is not expensive.

“ABCD” treatment Algorithm

Most patients require more than one drug to control BP. The British Hypertension Society recommends an algorithm based on the AB/CD rule to assist with the selection of drug schedules. The idea of the AB/CD algorithm is based upon the broad classification of hypertension into:
  1. High renin hypertension
  2. Low renin hypertension
Therefore BP is best initially treated by one of 2 categories of drugs:
  1. Drugs which inhibit the renin-angiotensin system (e.g. ACE inhibitors, Angiotensin receptors blockers or Beta blockers) or
  2. Drugs which do not inhibit the renin-angiotensin system (e.g. Calcium antagonists or Diuretics).
Because African (black) patients of all ages tend to have low renin levels, initial therapy should be a calcium-channel blocker or a thiazide diuretic. If a second drug is required, add an ACE inhibitor (or an angiotensin-II receptor antagonist if an ACE inhibitor is not tolerated).

If treatment with three drugs is required, use a combination of ACE inhibitor (or angiotensin-II receptor antagonist), calcium-channel blocker and thiazide diuretic.
If blood pressure remains uncontrolled on adequate doses of three drugs, consider adding a fourth and/or seeking expert advice. 
If a fourth drug is required, consider one of the following:
  • Beta-blocker                      
  • Selective alpha-blocker.
Beta-blockers are not a preferred initial therapy as they are less effective in reducing major cardiovascular and cerebrovascular events. However, beta-blockers may be considered in younger people, particularly:
  • Those with an intolerance or contraindication to ACE inhibitors and Angiotensin-II receptor antagonists or
  • Women of child-bearing potential or
  • People with evidence of increased sympathetic drive.
If therapy is initiated with a beta-blocker and a second drug is required, add a calcium-channel blocker. However if a beta-blocker is withdrawn, the dose should be stepped down gradually.
Offer patients with isolated systolic hypertension (systolic BP 160 mmHg or more) the same treatment as patients with both raised systolic and diastolic blood pressure.
Offer patients over 80 years old the same treatment as other patients over 55 years, taking account of any co-morbidity and their existing burden of drug use.

  
















Other medications for hypertensive patients

Prevention of arteriole-vascular disease

Primary

  1. Aspirin: use 75 mg daily if patient is aged ≥50 years with BP controlled to <150/90 mm Hg and end organ damage, diabetes mellitus, or 10 year risk of cardiovascular disease of ≥20%. (Measured by using the new Joint British Societies cardiovascular disease risk chart – see http://www.bhsoc.org/resources/prediction_chart.htm).
  2. Statin: use sufficient doses to reach cholesterol targets if patient is aged up to 80 years, with a 10 year risk of cardiovascular disease of ≥20% and with total cholesterol concentration ≥3.5mmol/l.

Secondary (including patients with type 2 diabetes)

  1. Aspirin: use for all patients unless contraindicated.
  2. Statin: use sufficient doses to reach cholesterol targets if patient is aged up to 80 years with a total cholesterol concentration ≥3.5 mmol/l.

Hypertension in black patients is different

Hypertension occurs more frequently in black populations and is associated with:
  • a higher incidence of cardiovascular and renal complications (end-stage renal failure is up to 20 times more common)
  • a two-fold higher incidence of left ventricular hypertrophy with an increased risk of left ventricular failure.
Salt (sodium) handling is different and associated with an expanded plasma volume and a higher prevalence of low plasma renin activity.

Management of hypertension in black patients

Non-pharmacological management

Lifestyle and non-pharmacological interventions may significantly reduce blood pressure hence minimising the need for anti hypertensive drugs.
So advise patients to:
  • Eat less salt: Sodium restriction to an intake of <100 mmol day (i.e. total of one teaspoon/day) may have the same effect as a low-dose thiazide diuretic.
  • Lose weight: Black hypertensives are often obese and a fall in weight usually leads to a reduced blood pressure.
  • Drink less alcohol: Even moderate alcohol ingestion (three to five drinks daily) is associated with a raised blood pressure in black patients.
  • Take more exercise.

 Pharmacological management

Diuretics: A thiazide diuretic (e.g. bendroflumethiazide 2.5mg daily) is the first-line treatment in most black hypertensives.  However the clinician should be aware of potential adverse metabolic effects: hypokalaemia, hyperlipidaemia and glycaemic control in diabetics.
Beta-blockers: Beta-blockers (e.g. atenolol) are less effective in black hypertensives although younger patients may be more responsive than elderly ones.
Angiotensin-converting enzyme (ACE) inhibitors: ACE inhibitors (e.g. captopril) appear less effective when used alone in black patients although this is eliminated by the addition of a diuretic. ACE inhibitors remain the first-line anti-hypertensive agents in patients with diabetic nephropathy, particularly in the presence of proteinuria. The complication of ACE-inhibitor-induced angio-oedema is more common in black patients.
Calcium channel blockers: Calcium channel blockers (e.g. nifedipine) are highly effective. Verapamil is also a calcium channel blocker. It must never be used with a beta blocker because the two together may have a serious negative effect on cardiac function.
Alpha-blockers: Alpha-receptor-blocking agents (e.g. doxazocin) reduce blood pressure by reducing peripheral vascular resistance. However, the addition of a diuretic is often required.
Angiotensin receptor antagonists: There is limited information concerning the efficacy and tolerability of the angiotensin receptor antagonists (e.g. losartan) in black patients.
In view of the high prevalence of hypertension and associated complications in the black population consider starting effective screening programmes.